In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts from the hype can be a tricky task. If you’re considering adding CBD oil to your post-workout recovery routine, this information can help you decide whether CBD oil is the right addition to your fitness regimen.
As all health and fitness buffs know, there are a number of sensations you may experience after a workout, most notably pain and soreness. This is because the exertion of your workout puts your body under physical stress. This stress, particularly if you are doing high-intensity interval training (HIIT), causes microdamage to your muscles, which triggers inflammation that results in muscle aches and fatigue.
Before adding CBD oil to your fitness regimen, consult your doctor to make sure it won’t interact with any medications you may be taking.
So, how can CBD oil help you recover from your workout more quickly? The answer can be found in CBD oil’s role in the endocannabinoid system and the way in which cannabidiol (CBD) impacts specific neurotransmitters and hormones in your body.
Benefits of Using CBD Oil as a Post-Workout Supplement
CBD oil is an extract from the cannabis plant. It is one of over 100 cannabinoids that have been found to work in tandem with the body’s endocannabinoid system. Because CBD oil is readily absorbed, well tolerated, and low risk, a growing number of people are using it not just as a part of their post-workout recovery routine, but to help with their over all wellness and pain management.
Research into CBD oil is unearthing exciting potential for this natural compound. Here is a closer look into some of that research and a few of the reasons why you should add CBD oil to your post-workout recovery routine.
CBD Oil for Pain and Inflammation
A good workout puts your muscles and joints through a great deal of stress, resulting in inflammation and pain. For most people, this is an unavoidable part of a fit lifestyle; adding CBD oil to your post-workout routine can help reduce inflammation.
The human endocannabinoid system contains two types of cannabinoid receptors: CB1 and CB2. CBD oil is believed to predominantly impact the CB2 receptors, which are mainly located in the central nervous system. CBD oil’s indirect effect on CB2 receptors play a significant role in the immune system, regulating both pain and inflammation.
Several studies have shown how cannabis is helpful in reducing pain in a variety of long and short-term conditions, some of which may correlate with the pain experienced after a high-intensity workout. Additionally, a 2017 study pointed to cannabis as a viable option in the treatment of joint pain, which is an often overlooked but major aftereffect of strenuous exercise.
Finally, a 2014 study showed how CBD affects glycine receptors, which play a role in the perception of pain. CBD oil’s activation of these receptors decreased inflammatory pain in the mice and rat test subjects, further highlighting cannabidiol’s extensive role in regulation of inflammation in the body.
CBD Oil for Muscle Recovery
Strenuous workouts cause muscle damage, making your post-workout routine an incredibly important part of your fitness journey.
For most people, an effective post-workout routine entails taking rest days, getting enough sleep, and eating muscle-building proteins right after a session. While these are all important elements, adding CBD oil to the mix may help speed up and enhance the recovery process.
When the body goes through an intense workout, it produces the stress hormone, cortisol. Cortisol is a catabolic hormone which means that it reduces protein synthesis and may even prevent the growth of new tissue. After a long or intense workout, a large release of cortisol would inhibit new muscle growth and even increase the amount of fat stored in your body.
CBD oil is an anti-catabolic which means it regulates how much cortisol is released into the system. By reducing the level of cortisol in your body post-workout, CBD oil allows protein synthesis and encourages muscle regeneration.
CBD Oil to Improve Post-Workout Sleep and Muscle Repair
One of the most important elements for post-workout recovery is sleep. When you’re asleep, your body does a lot to repair and grow your muscles.
If you find it difficult to fall asleep at night, CBD oil may be able to help. Whether you are working out late at night, or you experience stress and anxiety from the pressures of everyday life, it is likely cortisol is keeping you awake.
CBD oil can benefit your sleep in two ways: Not only can CBD oil regulate cortisol levels and help you to fall asleep faster, but a 2014 study also showed how CBD consumption reduced the symptoms of REM sleep behaviour disorder in test subjects with Parkinson’s disease. Reaching the REM cycle of sleep is crucial to a successful post-workout routine, as it’s the sleep stage that provides optimal conditions for muscle building and repair. While more research is certainly needed on the topic of CBD oil and REM sleep, the initial findings outlined above are promising.
How to Take CBD Oil for Your Post-Workout Recovery Routine
Due to its anti-catabolic and pain relieving properties, CBD oil may offer fitness enthusiasts a naturally derived, relatively inexpensive support tool for aiding in post-workout recovery. Cannabidiol oil offers a low-risk, gentle option for those who wish to optimize their workout, encourage muscle growth and reduce their recovery time.
However, before adding CBD oil to your fitness regimen, consult your doctor to make sure it won’t interact with any medications you may be taking.